per 100 g - Calories: 273kcal | Fat: 14.17g | Carbs: 12.65g | Prot: 22.27g
Other sizes: 1 oz, boneless - 77kcal , 1 oz, boneless (yield after cooking) - 74kcal , 1 cup of flaked - 371kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g
Other sizes: 1 oz, boneless (yield after cooking) - 86kcal , 1 oz, boneless - 90kcal , 1 oz, with bone (yield after cooking, bone removed) - 57kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes: 1 oz, boneless (yield after cooking) - 68kcal , 1 oz, boneless - 72kcal , 1 oz, with bone (yield after cooking, bone removed) - 46kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 34kcal | Fat: 2.28g | Carbs: 1.79g | Prot: 2.00g
Other sizes: 1 serving - 192kcal , 100 g - 225kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 202kcal | Fat: 7.91g | Carbs: 31.85g | Prot: 1.38g
Other sizes: 1 piece - 40kcal , 1 serving - 243kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 27kcal | Fat: 1.35g | Carbs: 1.29g | Prot: 2.28g
Other sizes: 1 extra-large - 61kcal , 1 oz, without shell, raw - 73kcal , 1 jumbo - 73kcal , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Prot: 4.32g
Other sizes: 1 medium slice - 94kcal , 1 thick slice - 140kcal , 1 oz, boneless - 63kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 291kcal | Fat: 15.37g | Carbs: 11.50g | Prot: 25.09g
Other sizes: 1 medium - 354kcal , 1 large - 464kcal , 1 oz, boneless - 72kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 158kcal | Fat: 9.60g | Carbs: 0g | Prot: 16.81g
Other sizes: 1 small - 140kcal , 1 large - 214kcal , 1 oz, with bone (yield after bone removed) - 56kcal , more...    Nutrition Facts - Similar