The Ultimate High Protein Handbook Lentil & Smoked Salmon Salad Calories and Nutritional Information

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High Protein Bars (Amfit)

per 1 serving (60g) - Calories: 202kcal | Fat: 6.70g | Carbs: 17.80g | Prot: 19.90g Nutrition Facts - Similar

High Protein Fusilli (Sainsbury's)

per 100g - Calories: 157kcal | Fat: 1.00g | Carbs: 26.30g | Prot: 9.30g Nutrition Facts - Similar

High Protein Roll (Marks & Spencer)

per 1 serving (70g) - Calories: 195kcal | Fat: 3.50g | Carbs: 26.90g | Prot: 12.00g Nutrition Facts - Similar

High Protein Spaghetti (M&S Food)

per 100g - Calories: 340kcal | Fat: 1.90g | Carbs: 55.30g | Prot: 22.00g Nutrition Facts - Similar

Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)

per 1 small - Calories: 98kcal | Fat: 4.83g | Carbs: 0g | Prot: 12.97g
Other sizes: 1 oz, with bone (yield after bone and coating removed) - 36kcal , 1 medium - 111kcal , 1 large - 150kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten)

per 1 small - Calories: 98kcal | Fat: 4.83g | Carbs: 0g | Prot: 12.97g
Other sizes: 1 medium - 111kcal , 1 large - 150kcal , 1 oz, boneless (yield after cooking, skin/coating removed) - 39kcal , more... Nutrition Facts - Similar

Protein Lentil Crispbread (Amisa)

per 100g - Calories: 342kcal | Fat: 1.20g | Carbs: 58.80g | Prot: 22.20g Nutrition Facts - Similar

Stewed Chicken Thigh (Skin Eaten)

per 100 g - Calories: 230kcal | Fat: 14.62g | Carbs: 0g | Prot: 23.07g
Other sizes: 1 small - 138kcal , 1 medium - 156kcal , 1 large - 212kcal , more... Nutrition Facts - Similar

Fried Chicken Thigh No Coating

per 1 small - Calories: 140kcal | Fat: 8.51g | Carbs: 0g | Prot: 14.91g
Other sizes: 1 medium - 158kcal , 1 large - 214kcal , 1 oz, boneless - 72kcal , more... Nutrition Facts - Similar

Cooked Lentils (Fat Not Added in Cooking)

per 100 g - Calories: 115kcal | Fat: 0.38g | Carbs: 20.01g | Prot: 8.97g
Other sizes: 1 cup - 220kcal , 1 cup, dry, yield after cooking - 621kcal , 1 serving - 110kcal , more... Nutrition Facts - Similar

Related searches for: **The Ultimate High Protein Handbook Lentil & Smoked Salmon Salad**
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