per 1 cup - Calories: 263kcal | Fat: 12.02g | Carbs: 31.70g | Prot: 7.00g
Other sizes: 1 serving - 263kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 160kcal | Fat: 0.40g | Carbs: 36.73g | Prot: 5.05g
Other sizes: 1 piece - 22kcal , 1 serving - 45kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 346kcal | Fat: 3.30g | Carbs: 63.40g | Prot: 12.60g    Nutrition Facts - Similar

per 1 serving uncooked (40g) - Calories: 77kcal | Fat: 1.00g | Carbs: 13.90g | Prot: 2.60g    Nutrition Facts - Similar

per 1 bar (35g) - Calories: 148kcal | Fat: 6.90g | Carbs: 16.10g | Prot: 5.40g    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 cup of hulled - 799kcal , 1 cup, with hulls, edible yield - 272kcal , 1 serving - 101kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 363kcal | Fat: 14.63g | Carbs: 43.49g | Prot: 13.46g
Other sizes: 1 serving - 363kcal , 100 g - 173kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 503kcal | Fat: 36.05g | Carbs: 38.54g | Prot: 16.13g
Other sizes: 1 serving - 91kcal , 1 cup - 704kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 146kcal | Fat: 11.80g | Carbs: 3.76g | Prot: 9.23g
Other sizes: 1 cup - 1185kcal , 100 g - 522kcal , more...    Nutrition Facts - Similar