Pearl Wheat Quinoa & Wholegrain Calories and Nutritional Information

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Wholegrain Wheat Bisks (Marks & Spencer)

per 2 bisks (40g) - Calories: 144kcal | Fat: 0.90g | Carbs: 27.10g | Prot: 5.10g Nutrition Facts - Similar

Haddock (Fish) (Cooked, Dry Heat)

per 100 g - Calories: 112kcal | Fat: 0.93g | Carbs: 0.0g | Prot: 24.24g , more... Nutrition Facts - Similar

Yellowfin Tuna (Cooked, Dry Heat)

per 100 g - Calories: 139kcal | Fat: 1.22g | Carbs: 0.0g | Prot: 29.97g , more... Nutrition Facts - Similar

Wholegrain Rice & Quinoa (Morrisons)

per 100g - Calories: 150kcal | Fat: 2.50g | Carbs: 25.50g | Prot: 3.90g Nutrition Facts - Similar

Wholegrain Rice & Quinoa (Tesco)

per 1/2 pack (125g) - Calories: 205kcal | Fat: 3.40g | Carbs: 33.90g | Prot: 5.00g Nutrition Facts - Similar

Wholegrain Rice & Quinoa (Sainsbury's)

per 1/2 pack (125g) - Calories: 204kcal | Fat: 2.10g | Carbs: 39.50g | Prot: 4.80g Nutrition Facts - Similar

Eel (Mixed Species, Cooked, Dry Heat)

per 100 g - Calories: 236kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 23.65g
Other sizes: 1 oz, boneless - 67kcal , 1 oz with bone - 52kcal , 1 fillet - 375kcal , more... Nutrition Facts - Similar

Snapper (Fish) (Mixed Species, Cooked, Dry Heat)

per 100 g - Calories: 128kcal | Fat: 1.72g | Carbs: 0.0g | Prot: 26.3g
Other sizes: 1 fillet - 218kcal , 1 lb - 581kcal , more... Nutrition Facts - Similar

Wild Crayfish (Mixed Species, Cooked, Moist Heat)

per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g , more... Nutrition Facts - Similar

Clam (Mixed Species, Cooked, Moist Heat)

per 20 small - Calories: 281kcal | Fat: 3.70g | Carbs: 9.75g | Prot: 48.54g
Other sizes: 1 lb - 671kcal , 100 g - 148kcal , more... Nutrition Facts - Similar

Related searches for: **Pearl Wheat Quinoa & Wholegrain**
rice	pasta	polenta
couscous		quinoa

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