per 1 cup - Calories: 408kcal | Fat: 19.88g | Carbs: 29.79g | Prot: 26.71g
Other sizes: 1 serving - 408kcal , 100 g - 168kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 391kcal | Fat: 23.61g | Carbs: 26.55g | Prot: 17.89g
Other sizes: 1 serving - 294kcal , 100 g - 221kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 242kcal | Fat: 20.59g | Carbs: 15.02g | Prot: 2.06g
Other sizes: 1 serving - 122kcal , 100 g - 177kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 155kcal | Fat: 1.80g | Carbs: 32.51g | Prot: 3.15g
Other sizes: 1 serving - 77kcal , 100 g - 85kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 136kcal | Fat: 5.50g | Carbs: 22.60g | Prot: 1.42g
Other sizes: 1 serving - 68kcal , 100 g - 75kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 222kcal | Fat: 17.03g | Carbs: 17.89g | Prot: 1.20g
Other sizes: 1 serving - 112kcal , 100 g - 130kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded or chopped - Calories: 9kcal | Fat: 0.13g | Carbs: 1.76g | Prot: 0.84g
Other sizes: 1 serving - 9kcal , 100 g - 17kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 57kcal | Fat: 4.91g | Carbs: 3.51g | Prot: 0.13g
Other sizes: 1 serving, if sandwich - 58kcal , 1 cup - 916kcal , 1 serving, if salad - 117kcal , more...    Nutrition Facts - Similar