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Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten)
per 1 medium piece - Calories: 115kcal | Fat: 4.95g | Carbs: 0g | Prot: 16.59g
Other sizes:
1 thin slice - 15kcal
, 1 oz, boneless (yield after cooking, skin/coating removed) - 43kcal
, 1 cup of diced - 288kcal
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Nutrition Facts - Similar
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Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten)
per 1 small - Calories: 36kcal | Fat: 1.56g | Carbs: 0g | Prot: 5.22g
Other sizes:
1 large - 55kcal
, 1 medium - 43kcal
, 1 oz, with bone (yield after bone and skin/coating removed) - 17kcal
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Nutrition Facts - Similar
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Baked Sweetpotato (Peel Eaten)
per 1 medium - Calories: 198kcal | Fat: 3.91g | Carbs: 38.29g | Prot: 3.65g
Other sizes:
1 large - 309kcal
, 1 serving - 198kcal
, 1 small - 107kcal
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Nutrition Facts - Similar
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Tofu Skin
per 100 g - Calories: 402kcal | Fat: 16.51g | Carbs: 18.06g | Prot: 44.04g
Other sizes:
1 piece - 40kcal
, 1 serving - 121kcal
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Nutrition Facts - Similar
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Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)
per 1 lb - Calories: 771kcal | Fat: 22.68g | Carbs: 0.00g | Prot: 132.90g
Other sizes:
1 medium slice - 48kcal
, 1 thick slice - 71kcal
, 100 g - 170kcal
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Nutrition Facts - Similar
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Pork Chop (Lean Only Eaten)
per 100 g - Calories: 213kcal | Fat: 9.71g | Carbs: 0g | Prot: 29.51g
Other sizes:
1 small or thin cut - 92kcal
, 1 medium - 168kcal
, 1 large - 245kcal
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Nutrition Facts - Similar
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Veal (Lean and Fat Eaten)
per 100 g - Calories: 229kcal | Fat: 11.30g | Carbs: 0g | Prot: 29.85g
Other sizes:
1 oz, boneless, cooked - 65kcal
, 1 cup of cooked, diced - 307kcal
, 1 oz, with bone, cooked - 53kcal
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Nutrition Facts - Similar
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Veal Chop (Lean Only Eaten)
per 1 large - Calories: 212kcal | Fat: 7.85g | Carbs: 1.06g | Prot: 32.26g
Other sizes:
1 medium - 167kcal
, 1 small - 122kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Nutrition Facts - Similar
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Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g
Other sizes:
1 oz, boneless, cooked, lean only - 53kcal
, 1 oz, boneless - 37kcal
, 1 serving - 159kcal
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Nutrition Facts - Similar
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Pork (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g
Other sizes:
1 oz, boneless, raw, lean only - 42kcal
, 1 oz, boneless, cooked, lean only - 60kcal
, 1 cup of cooked, diced - 281kcal
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Nutrition Facts - Similar
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