Carrot & Swede Mash Calories and Nutritional Information

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Classic Mash (Asda)

per 100g - Calories: 83kcal | Fat: 2.90g | Carbs: 12.00g | Prot: 1.80g Nutrition Facts - Similar

per 1 serving dry (50g) - Calories: 162kcal | Fat: 0.50g | Carbs: 35.40g | Prot: 4.20g Nutrition Facts - Similar

per 1 serving prepared (180g) - Calories: 102kcal | Fat: 0.30g | Carbs: 21.20g | Prot: 2.50g Nutrition Facts - Similar

per 1 serving (400g) - Calories: 468kcal | Fat: 22.10g | Carbs: 46.10g | Prot: 18.80g Nutrition Facts - Similar

Frozen Mash (Tesco)

per 100g - Calories: 100kcal | Fat: 2.60g | Carbs: 16.40g | Prot: 2.20g Nutrition Facts - Similar

Bangers & Mash (Bisto)

per 1 pack (375g) - Calories: 379kcal | Fat: 13.60g | Carbs: 49.10g | Prot: 12.40g Nutrition Facts - Similar

Mash Potato (Farmfoods)

per 100g - Calories: 104kcal | Fat: 3.60g | Carbs: 15.00g | Prot: 2.00g Nutrition Facts - Similar

Creamy Mash (Cook)

per 1 serving (240g) - Calories: 254kcal | Fat: 13.40g | Carbs: 30.70g | Prot: 3.80g Nutrition Facts - Similar

Cheddar Mash (Aldi)

per 100g - Calories: 114kcal | Fat: 5.90g | Carbs: 12.00g | Prot: 3.10g Nutrition Facts - Similar

per 100g - Calories: 154kcal | Fat: 9.30g | Carbs: 18.30g | Prot: 1.90g Nutrition Facts - Similar

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