per 1 oz, with bone (yield after bone removed) - Calories: 54kcal | Fat: 2.82g | Carbs: 2.76g | Prot: 4.23g
Other sizes: 1 oz, boneless - 81kcal , 1 oz, boneless (yield after cooking) - 77kcal , 1 oz, with bone (yield after cooking, bone removed) - 51kcal , more...    Nutrition Facts - Similar

per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g
Other sizes: 1 oz of - 54kcal , 1 serving - 161kcal , 100 g - 190kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 203kcal | Fat: 10.32g | Carbs: 21.93g | Prot: 6.41g
Other sizes: 1 serving - 203kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 341kcal | Fat: 18.70g | Carbs: 24.48g | Prot: 18.38g
Other sizes: 1 serving - 341kcal , 100 g - 137kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 178kcal | Fat: 4.13g | Carbs: 20.53g | Prot: 14.50g
Other sizes: 1 serving - 178kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 227kcal | Fat: 11.63g | Carbs: 16.82g | Prot: 14.89g
Other sizes: 1 serving - 227kcal , 100 g - 140kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 330kcal | Fat: 19.03g | Carbs: 15.83g | Prot: 23.64g
Other sizes: 1 serving - 330kcal , 100 g - 131kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 151kcal | Fat: 2.44g | Carbs: 11.15g | Prot: 20.47g
Other sizes: 1 serving - 151kcal , 100 g - 62kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 144kcal | Fat: 2.46g | Carbs: 9.42g | Prot: 20.25g
Other sizes: 1 serving - 144kcal , 100 g - 59kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 57kcal | Fat: 3.10g | Carbs: 7.50g | Prot: 0.56g
Other sizes: 1 cup of sliced - 86kcal , 1 serving - 43kcal , more...    Nutrition Facts - Similar