per 1 shell - Calories: 129kcal | Fat: 5.27g | Carbs: 13.63g | Prot: 6.81g
Other sizes: 1 serving - 258kcal , 100 g - 152kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 196kcal | Fat: 2.51g | Carbs: 38.84g | Prot: 5.44g
Other sizes: 1 serving - 196kcal , 100 g - 77kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 368kcal | Fat: 13.14g | Carbs: 39.19g | Prot: 23.74g
Other sizes: 1 serving - 368kcal , 100 g - 118kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 190kcal | Fat: 4.26g | Carbs: 30.05g | Prot: 10.11g
Other sizes: 1 serving - 190kcal , 100 g - 67kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 115kcal | Fat: 2.80g | Carbs: 16.45g | Prot: 6.13g
Other sizes: 1 serving - 375kcal , 1 meal - 375kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 286kcal | Fat: 10.53g | Carbs: 31.01g | Prot: 17.57g
Other sizes: 1 serving - 256kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 109kcal | Fat: 2.85g | Carbs: 15.96g | Prot: 5.23g
Other sizes: 1 serving - 247kcal , 1 meal - 286kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 107kcal | Fat: 9.13g | Carbs: 0.98g | Prot: 4.76g
Other sizes: 1 medium - 251kcal , 1 large - 351kcal , 1 oz, with bone (yield after bone removed) - 57kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 211kcal | Fat: 11.74g | Carbs: 5.70g | Prot: 19.35g
Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 17kcal , 1 medium - 108kcal , 1 oz, with bone (yield after bone and fat removed) - 25kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 142kcal | Fat: 7.55g | Carbs: 2.44g | Prot: 14.09g
Other sizes: 1 cup - 346kcal , 1 serving - 260kcal , 1 pork chop with sauce - 163kcal , more...    Nutrition Facts - Similar