per 1 fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g
Other sizes: 1 oz, boneless (yield after cooking) - 86kcal , 1 oz, boneless - 90kcal , 1 oz, with bone (yield after cooking, bone removed) - 57kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes: 1 oz, boneless (yield after cooking) - 68kcal , 1 oz, boneless - 72kcal , 1 oz, with bone (yield after cooking, bone removed) - 46kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Prot: 10.47g
Other sizes: 1 serving - 190kcal , 1 salad - 362kcal , 100 g - 156kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 1671kcal | Fat: 103.00g | Carbs: 138.00g | Prot: 42.00g    Nutrition Facts - Similar

per 2 bangers (106g) - Calories: 242kcal | Fat: 13.10g | Carbs: 19.60g | Prot: 9.90g    Nutrition Facts - Similar

per 1 serving (398g) - Calories: 358kcal | Fat: 7.00g | Carbs: 57.60g | Prot: 7.50g    Nutrition Facts - Similar

per 1 fillet (123g) - Calories: 268kcal | Fat: 12.80g | Carbs: 14.40g | Prot: 21.40g    Nutrition Facts - Similar

per 1 pack (346g) - Calories: 523kcal | Fat: 15.90g | Carbs: 69.20g | Prot: 20.10g    Nutrition Facts - Similar

per 100g - Calories: 84kcal | Fat: 4.60g | Carbs: 9.40g | Prot: 0.90g    Nutrition Facts - Similar