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221 to 230 of 1000
Green Leaf Lettuce
per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g
Other sizes: 1 cup of shredded - 5kcal , 1 leaf inner - 1kcal , 1 leaf outer - 4kcal ,
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Nutrition Facts
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Spinach (Chopped or Leaf, Frozen)
per 100 g - Calories: 31kcal | Fat: 0.75g | Carbs: 4.33g | Prot: 3.94g
Other sizes: 1 cup - 48kcal , 1 package - 88kcal ,
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Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes: 1/4 cup of chopped - 8kcal , 1 lb - 141kcal , 100 g - 31kcal ,
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Nutrition Facts
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Tuna Noodle Casserole with Cream or White Sauce
per 1 cup - Calories: 426kcal | Fat: 19.15g | Carbs: 33.96g | Prot: 28.27g
Other sizes: 1 serving - 426kcal , 100 g - 190kcal ,
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Cooked Dry White Beans (Fat Added in Cooking)
per 100 g - Calories: 198kcal | Fat: 8.28g | Carbs: 22.97g | Prot: 8.91g
Other sizes: 1 cup - 356kcal , 1 serving - 178kcal , 1 cup, yield after cooking - 978kcal ,
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White Cake without Icing (Home Recipe or Purchased)
per 1 piece - Calories: 154kcal | Fat: 6.54g | Carbs: 22.07g | Prot: 2.02g
Other sizes: 1 cup - 245kcal , 1 bundt or tube cake - 3407kcal , 1 1-layer cake serving - 1537kcal ,
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Nutrition Facts
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Coriander Leaf (Dried)
per 1 tsp - Calories: 2kcal | Fat: 0.03g | Carbs: 0.31g | Prot: 0.13g
Other sizes: 1 tbsp - 5kcal , 100 g - 279kcal ,
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Toasted Reduced Calorie High Fibre White Bread
per 1 thin slice - Calories: 48kcal | Fat: 0.58g | Carbs: 10.22g | Prot: 2.01g
Other sizes: 1 regular slice - 59kcal , 1 serving - 59kcal , 100 g - 227kcal ,
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Low Sodium or No Salt White Bread
per 1 thin slice - Calories: 53kcal | Fat: 0.72g | Carbs: 9.90g | Prot: 1.64g
Other sizes: 1 regular slice - 69kcal , 1 serving - 69kcal , 100 g - 267kcal ,
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Nutrition Facts
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Soft White Roll (Home Recipe or Bakery)
per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Prot: 3.05g
Other sizes: 1 large - 135kcal , 100 g - 315kcal ,
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Nutrition Facts
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