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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
per 1 cup - Calories: 42kcal | Fat: 0.40g | Carbs: 10.01g | Prot: 1.02g
Other sizes:
1 lb - 122kcal
, 100 g - 27kcal
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Nutrition Facts - Similar
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Sweet Potato (with Salt, Baked in Skin, Cooked)
per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes:
1 medium - 103kcal
, 1/2 cup of mashed - 90kcal
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Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 60kcal | Fat: 0.15g | Carbs: 13.09g | Prot: 2.86g
Other sizes:
1 package - 165kcal
, 1/2 cup - 55kcal
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White Sweet Corn (Cream Style, No Salt Added, Canned)
per 1/2 cup - Calories: 92kcal | Fat: 0.54g | Carbs: 23.21g | Prot: 2.23g
Other sizes:
1 lb - 327kcal
, 100 g - 72kcal
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Nutrition Facts - Similar
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Oil Roasted Mixed Nuts (without Peanuts, with Salt Added)
per 100 g - Calories: 615kcal | Fat: 56.17g | Carbs: 22.27g | Prot: 15.52g
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Royal Red Kidney Beans (with Salt, Cooked, Boiled)
per 100 g - Calories: 123kcal | Fat: 0.17g | Carbs: 21.85g | Prot: 9.49g
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Spinach (No Salt Added, Solids and Liquids, Canned)
per 1 cup - Calories: 44kcal | Fat: 0.87g | Carbs: 6.83g | Prot: 4.94g
Other sizes:
1 lb - 86kcal
, 100 g - 19kcal
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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g
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Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g
Other sizes:
1 package - 230kcal
, 1/2 cup - 66kcal
, 1 lb - 367kcal
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Nutrition Facts - Similar
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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 77kcal
, 1 lb - 426kcal
, 100 g - 94kcal
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Nutrition Facts - Similar
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