per 1 sandwich - Calories: 315kcal | Fat: 11.14g | Carbs: 22.66g | Prot: 30.04g
Other sizes: 1 serving - 315kcal , 100 g - 203kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes: 1 serving - 137kcal , 1 oz, dry, yields - 190kcal , 1 cup, dry, yields - 664kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 41kcal | Fat: 0.18g | Carbs: 9.49g | Prot: 1.27g
Other sizes: 1 small - 26kcal , 1 large - 56kcal , 1 thin slice - 4kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 58kcal | Fat: 1.90g | Carbs: 9.93g | Prot: 1.33g
Other sizes: 1 medium - 56kcal , 1 cup - 125kcal , 1 small - 35kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 96kcal | Fat: 1.43g | Carbs: 17.81g | Prot: 2.84g
Other sizes: 1 piece - 0kcal , 1 serving - 96kcal , 100 g - 398kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 381kcal | Fat: 3.00g | Carbs: 77.00g | Prot: 9.00g    Nutrition Facts - Similar

per 1 muffin - Calories: 138kcal | Fat: 2.23g | Carbs: 27.72g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 100 g - 277kcal , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 132kcal | Fat: 1.86g | Carbs: 27.63g | Prot: 5.12g
Other sizes: 1 serving - 132kcal , 100 g - 228kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes: 1 serving - 180kcal , 1 cup, dry, yields - 869kcal , 1 oz, dry, yields - 250kcal , more...    Nutrition Facts - Similar

per 1 oat thin - Calories: 9kcal | Fat: 0.27g | Carbs: 1.41g | Prot: 0.20g
Other sizes: 1 cup - 253kcal , 1 serving - 35kcal , 100 g - 437kcal , more...    Nutrition Facts - Similar