per 1 cup of whole - Calories: 72kcal | Fat: 0.29g | Carbs: 16.14g | Prot: 2.72g
Other sizes:
1 cup of diced - 69kcal
, 1 cup of slices - 75kcal
, 1 cup of shredded - 86kcal
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per 100 g - Calories: 22kcal | Fat: 0.08g | Carbs: 5.03g | Prot: 0.71g
Other sizes:
1 cup of mashed - 51kcal
, 1 cup of pieces - 34kcal
, 1 small - 13kcal
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per 100 g - Calories: 60kcal | Fat: 0.08g | Carbs: 15.7g | Prot: 0.42g
Other sizes:
1 cup of crushed, sliced, or chunks - 149kcal
, 1 slice or ring - 28kcal
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per 100 g - Calories: 58kcal | Fat: 0.02g | Carbs: 15.15g | Prot: 0.51g
Other sizes:
1 cup of pitted - 146kcal
, 1 plum with liquid - 27kcal
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