Carrot & Swede Mash Calories and Nutritional Information

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per 1 pack (450g) - Calories: 484kcal | Fat: 23.90g | Carbs: 47.70g | Prot: 17.60g Nutrition Facts - Similar

per 1 pack (300g) - Calories: 328kcal | Fat: 15.60g | Carbs: 35.70g | Prot: 9.90g Nutrition Facts - Similar

Fresh Mash (Tesco)

per 100g - Calories: 87kcal | Fat: 3.50g | Carbs: 12.20g | Prot: 1.90g Nutrition Facts - Similar

Mash (Harvester)

per 1 portion - Calories: 164kcal | Fat: 4.40g | Carbs: 25.00g | Prot: 3.60g Nutrition Facts - Similar

per 1/2 pack (238g) - Calories: 264kcal | Fat: 12.90g | Carbs: 28.40g | Prot: 6.10g Nutrition Facts - Similar

Carrot (Waitrose)

per 100g - Calories: 44kcal | Fat: 0.50g | Carbs: 7.70g | Prot: 0.50g Nutrition Facts - Similar

per 100g - Calories: 117kcal | Fat: 2.60g | Carbs: 11.00g | Prot: 1.30g Nutrition Facts - Similar

Cheddar Mash (Waitrose)

per 100g - Calories: 145kcal | Fat: 8.20g | Carbs: 12.50g | Prot: 4.70g Nutrition Facts - Similar

per 1 pack (400g) - Calories: 353kcal | Fat: 8.20g | Carbs: 54.50g | Prot: 11.70g Nutrition Facts - Similar

Creamy Mash (Morrisons)

per 100g - Calories: 88kcal | Fat: 2.30g | Carbs: 14.20g | Prot: 1.90g Nutrition Facts - Similar

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