per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g
Other sizes: 1 cup - 685kcal , 1 oz (49 kernels) - 158kcal , 100 g - 557kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 38kcal | Fat: 1.60g | Carbs: 1.40g | Prot: 3.40g    Nutrition Facts - Similar

per 1 coffee cup - Calories: 6kcal | Fat: 0.15g | Carbs: 0.84g | Prot: 0.33g
Other sizes: 1 can - 11kcal , 1 mug - 8kcal , 1 vending machine cup - 6kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 300kcal | Fat: 22.35g | Carbs: 2.19g | Prot: 22.17g
Other sizes: 1 cup of shredded - 336kcal , 6 slices - 510kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 61kcal | Fat: 3.25g | Carbs: 4.66g | Prot: 3.47g
Other sizes: 1 cup - 149kcal , 1 container (225 g) - 138kcal , 1/2 container (112 g) - 69kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 286kcal | Fat: 22.40g | Carbs: 12.90g | Prot: 9.70g    Nutrition Facts - Similar

per 1 serving - Calories: 224kcal | Fat: 19.10g | Carbs: 8.30g | Prot: 6.20g    Nutrition Facts - Similar

per 1 serving - Calories: 341kcal | Fat: 25.50g | Carbs: 16.80g | Prot: 12.50g    Nutrition Facts - Similar

per 1 serving - Calories: 413kcal | Fat: 29.40g | Carbs: 22.10g | Prot: 16.50g    Nutrition Facts - Similar

per 100g - Calories: 40kcal | Fat: 1.60g | Carbs: 1.40g | Prot: 3.40g    Nutrition Facts - Similar