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211 to 220 of 1000
Oat Bran Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g
Other sizes: 1 oz, dry, yields - 137kcal , 1 serving - 99kcal , 1 cup, dry, yields - 478kcal ,
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Savoury English Muffin
(Beefeater)
per 1 serving - Calories: 226kcal | Fat: 3.40g | Carbs: 39.80g | Prot: 8.00g
Nutrition Facts
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Savoury English Muffin
(Brewers Fayre)
per 1 serving - Calories: 226kcal | Fat: 3.40g | Carbs: 39.80g | Prot: 8.00g
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Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 125kcal | Fat: 2.48g | Carbs: 22.48g | Prot: 3.73g
Other sizes: 1 serving - 125kcal , 1 thin slice - 94kcal , 1 thick slice - 157kcal ,
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Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 127kcal | Fat: 2.50g | Carbs: 22.70g | Prot: 3.77g
Other sizes: 1 thick slice - 158kcal , 1 thin slice - 95kcal , 1 serving - 127kcal ,
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White English Muffin
(Tesco)
per 1 serving (72g) - Calories: 158kcal | Fat: 1.10g | Carbs: 30.00g | Prot: 6.00g
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100% Whole Wheat Roll
per 1 medium - Calories: 96kcal | Fat: 1.69g | Carbs: 18.40g | Prot: 3.13g
Other sizes: 1 pan, dinner, or small - 74kcal , 1 medium submarine - 250kcal , 1 hamburger, hot dog bun, or large - 114kcal ,
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Toasted Whole Wheat Bagel
per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Prot: 11.05g
Other sizes: 1 small - 199kcal , 100 g - 306kcal ,
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Low Sodium Wheat Crispbread
per 1 slice - Calories: 34kcal | Fat: 0.09g | Carbs: 7.21g | Prot: 0.97g
Other sizes: 1 cup of crushed - 283kcal , 100 g - 404kcal ,
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Whole Wheat Saltine Crackers
per 1 cracker - Calories: 13kcal | Fat: 0.41g | Carbs: 2.09g | Prot: 0.33g
Other sizes: 1 serving - 53kcal , 1 square cracker - 13kcal , 1 cup - 193kcal ,
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Nutrition Facts
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