Steamed or Boiled Squid Calories and Nutritional Information

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Hard Boiled Eggs (SPAR)

per 100g - Calories: 130kcal | Fat: 7.20g | Carbs: 4.10g | Prot: 12.00g Nutrition Facts - Similar

Hard Boiled Eggs (Tesco)

per 1 serving (76g) - Calories: 106kcal | Fat: 6.80g | Carbs: 1.00g | Prot: 10.10g Nutrition Facts - Similar

per 100g - Calories: 126kcal | Fat: 7.40g | Carbs: 2.10g | Prot: 12.00g Nutrition Facts - Similar

per 100g - Calories: 99kcal | Fat: 2.10g | Carbs: 0.10g | Prot: 19.80g Nutrition Facts - Similar

per 100g - Calories: 94kcal | Fat: 1.80g | Carbs: 0.50g | Prot: 19.30g Nutrition Facts - Similar

Raw Squid Rings (Tesco)

per 100g - Calories: 63kcal | Fat: 0.80g | Carbs: 0.10g | Prot: 13.70g Nutrition Facts - Similar

per 100g - Calories: 237kcal | Fat: 11.50g | Carbs: 16.90g | Prot: 16.00g Nutrition Facts - Similar

per 100g - Calories: 82kcal | Fat: 1.70g | Carbs: 1.20g | Prot: 15.40g Nutrition Facts - Similar

per 100g - Calories: 72kcal | Fat: 0.20g | Carbs: 1.00g | Prot: 16.20g Nutrition Facts - Similar

per 100g - Calories: 49kcal | Fat: 0.20g | Carbs: 1.00g | Prot: 10.60g Nutrition Facts - Similar

Related searches for: **Steamed or Boiled Squid**
seafood	shrimp	oysters
scallops		squid

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