per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g , more...    Nutrition Facts - Similar

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g
Other sizes: 1 can - 688kcal , 1 sardine - 71kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 sirloin steak - 668kcal , 1 small - 386kcal , 1 medium - 514kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes: 1 oz, boneless, cooked, lean only - 53kcal , 1 oz, boneless, cooked - 49kcal , 1 oz, boneless - 36kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 159kcal | Fat: 4.61g | Carbs: 0g | Prot: 27.47g
Other sizes: 1 cutlet - 135kcal , 1 serving - 135kcal , more...    Nutrition Facts - Similar

per 1 steak with gravy - Calories: 218kcal | Fat: 12.16g | Carbs: 7.68g | Prot: 18.82g
Other sizes: 1 cup - 412kcal , 1 serving - 218kcal , 100 g - 169kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Prot: 21.59g
Other sizes: 1 serving - 462kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 1 leg, bone and skin removed - Calories: 134kcal | Fat: 4.47g | Carbs: 0.00g | Prot: 21.82g
Other sizes: 1 cup chopped or diced, cooked - 310kcal , 1 unit - 62kcal , 1 lb - 807kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Prot: 53.34g
Other sizes: 1 serving - 340kcal , 100 g - 186kcal , more...    Nutrition Facts - Similar

per 1 steak with gravy - Calories: 167kcal | Fat: 7.19g | Carbs: 12.36g | Prot: 13.24g
Other sizes: 1 cup, with gravy - 391kcal , 1 can - 668kcal , 1 serving - 167kcal , more...    Nutrition Facts - Similar