per 100 ml - Calories: 50kcal | Fat: 0g | Carbs: 12.81g | Prot: 0.10g
Other sizes: 1 cup - 118kcal , 1 serving - 118kcal , 100 g - 47kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 34.16g | Prot: 11.82g
Other sizes: 1 oz dry, yield after cooking - 118kcal , 1 serving - 157kcal , 100 g - 176kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 50kcal | Fat: 0.10g | Carbs: 11.59g | Prot: 0.84g
Other sizes: 1 cup - 64kcal , 1 serving - 32kcal , more...    Nutrition Facts - Similar

per 1 piece (1/12 of 3-layer, 20 cm or 23 cm dia) - Calories: 282kcal | Fat: 13.38g | Carbs: 40.66g | Prot: 2.57g
Other sizes: 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - 114kcal , 1 serving - 187kcal , 100 g - 264kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 54kcal | Fat: 0.02g | Carbs: 13.81g | Prot: 0.91g
Other sizes: 1 cup, with pits, yields - 130kcal , 1 cup of pitted - 135kcal , 1 serving - 65kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 46kcal | Fat: 0.01g | Carbs: 11.86g | Prot: 0.46g
Other sizes: 1 cup - 109kcal , 1 serving - 55kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 51kcal | Fat: 0.48g | Carbs: 12.46g | Prot: 1.09g
Other sizes: 1 serving - 25kcal , 100 g - 21kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Prot: 0.00g
Other sizes: 1 teacup - 1kcal , 100 ml - 1kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 335kcal | Fat: 2.35g | Carbs: 72.41g | Prot: 9.50g , more...    Nutrition Facts - Similar

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g
Other sizes: 1 date - 40kcal , 1 cup of pitted, chopped - 424kcal , 1 serving - 80kcal , more...    Nutrition Facts - Similar