per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes: 1/2 cup - 20kcal , 4 spears - 13kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Prot: 33.40g
Other sizes: 1 oz cooked, yield - 22kcal , 1 lb - 590kcal , 100 g - 130kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 164kcal | Fat: 2.07g | Carbs: 4.39g | Prot: 29.73g
Other sizes: 1 cup of - 174kcal , 1 oz, dried, yield after cooking - 77kcal , 1 cup dried, yield after cooking - 144kcal , more...    Nutrition Facts - Similar

per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Prot: 8.50g
Other sizes: 1 cup of shelled - 572kcal , 1 oz shelled - 90kcal , 33 nuts - 89kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Prot: 1.76g
Other sizes: 1 cup of mashed - 232kcal , 1 cup - 179kcal , 1 small - 176kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g , more...    Nutrition Facts - Similar

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g , more...    Nutrition Facts - Similar

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g , more...    Nutrition Facts - Similar

per 100 g - Calories: 123kcal | Fat: 0.17g | Carbs: 21.85g | Prot: 9.49g , more...    Nutrition Facts - Similar