Nando's Spiced Grains & Butternut Squash - Regular Calories and Nutritional Information

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Butternut Squash Soup (Tesco)

per 1/2 tub (300g) - Calories: 82kcal | Fat: 4.20g | Carbs: 7.50g | Prot: 1.20g Nutrition Facts - Similar

Butternut Squash Risotto (Tesco Healthy Living)

per 100g - Calories: 122kcal | Fat: 3.30g | Carbs: 18.40g | Prot: 3.30g Nutrition Facts - Similar

Butternut Squash Chunks (Four Seasons)

per 100g - Calories: 37kcal | Fat: 0.50g | Carbs: 7.40g | Prot: 0.90g Nutrition Facts - Similar

Butternut Squash Slices (Marks & Spencer)

per 100g - Calories: 33kcal | Fat: 0.30g | Carbs: 6.10g | Prot: 0.80g Nutrition Facts - Similar

Butternut Squash Falafel (Asda)

per 1 meal (425g) - Calories: 369kcal | Fat: 8.20g | Carbs: 54.00g | Prot: 13.00g Nutrition Facts - Similar

Butternut Squash Pate (Sainsbury's)

per 100g - Calories: 142kcal | Fat: 9.00g | Carbs: 10.10g | Prot: 3.60g Nutrition Facts - Similar

Coffee Substitute (Cereal Grain Powder, with Whole Milk)

per 100 g - Calories: 65kcal | Fat: 3.3g | Carbs: 5.6g | Prot: 3.3g , more... Nutrition Facts - Similar

White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)

per 100 g - Calories: 117kcal | Fat: 0.5g | Carbs: 25.1g | Prot: 2.18g
Other sizes: 1 cup - 193kcal , 1 lb - 531kcal , more... Nutrition Facts - Similar

Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)

per 1 cup - Calories: 240kcal | Fat: 2.74g | Carbs: 48.77g | Prot: 4.97g
Other sizes: 1 tbsp - 15kcal , 1 packet of prepared - 158kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

Baked Winter Type Squash (No Fat or Sugar Added in Cooking)

per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g
Other sizes: 1 cup cubed, all varieties - 76kcal , 1 oz, raw, yields - 5kcal , 1/2 acorn squash - 58kcal , more... Nutrition Facts - Similar

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