per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g
Other sizes: 1 cup of cooked - 261kcal , 1 oz, dry, yields - 149kcal , 1 serving - 261kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Prot: 2.51g
Other sizes: 1 cup of cooked - 206kcal , 1 serving - 138kcal , 1 oz, dry, yields - 144kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes: 1 serving - 235kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Prot: 3.04g
Other sizes: 1 cup, dry, yields - 547kcal , 1 serving - 119kcal , 100 g - 71kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 small ear - 110kcal , 1 medium ear - 128kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 40kcal | Fat: 0.41g | Carbs: 8.56g | Prot: 2.00g
Other sizes: 1 cup - 56kcal , 1 serving - 28kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 48kcal | Fat: 0.12g | Carbs: 11.17g | Prot: 1.36g
Other sizes: 1 serving - 24kcal , 1 cup of whole - 46kcal , 1 cup of diced - 48kcal , more...    Nutrition Facts - Similar

per 1 cup of pieces - Calories: 203kcal | Fat: 3.60g | Carbs: 41.31g | Prot: 1.93g
Other sizes: 1 cup of mashed - 263kcal , 1 serving - 101kcal , 100 g - 101kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 85kcal | Fat: 0.46g | Carbs: 16.03g | Prot: 4.86g
Other sizes: 1 serving - 42kcal , 100 g - 53kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 42kcal | Fat: 2.24g | Carbs: 4.82g | Prot: 2.05g
Other sizes: 1 serving - 28kcal , 1 cup of fresh - 56kcal , more...    Nutrition Facts - Similar