per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g
Other sizes: 1 oz, boneless - 83kcal , 1 oz, with bone (yield after bone removed) - 55kcal , 1 oz, boneless (yield after cooking) - 79kcal , more...    Nutrition Facts - Similar

per 1 small crappie - Calories: 208kcal | Fat: 9.86g | Carbs: 10.94g | Prot: 17.84g
Other sizes: 1 large crappie - 1252kcal , 1 oz, boneless - 75kcal , 1 medium crappie - 418kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g
Other sizes: 1 oz, boneless (yield after cooking) - 73kcal , 1 oz, boneless - 76kcal , 1 cup of flaked - 366kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g
Other sizes: 1 cup of flaked - 298kcal , 1 fillet - 191kcal , 1 serving - 186kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g
Other sizes: 1 serving - 186kcal , 1 oz, without shell - 62kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless - Calories: 64kcal | Fat: 2.19g | Carbs: 3.51g | Prot: 7.05g
Other sizes: 1 oz, boneless (yield after cooking) - 56kcal , 1 cup of diced - 315kcal , 1 steak - 227kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 206kcal | Fat: 9.74g | Carbs: 0g | Prot: 27.64g , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 29kcal | Fat: 2.25g | Carbs: 0.66g | Prot: 1.60g
Other sizes: 1 thick slice - 90kcal , 1 serving - 59kcal , 1 medium slice - 59kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 35kcal | Fat: 1.23g | Carbs: 1.04g | Prot: 4.62g
Other sizes: 1 cup - 170kcal , 1 serving - 34kcal , 1 thin slice - 17kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 308kcal | Fat: 8.94g | Carbs: 26.7g | Prot: 28.11g
Other sizes: 1 serving - 308kcal , 100 g - 212kcal , more...    Nutrition Facts - Similar