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per 1 sachet with milk (43g) - Calories: 252kcal | Fat: 5.80g | Carbs: 34.00g | Prot: 16.00g Nutrition Facts - Similar

per 1 bar (55g) - Calories: 224kcal | Fat: 6.90g | Carbs: 34.00g | Prot: 3.60g Nutrition Facts - Similar

per 1 sachet (33g) - Calories: 185kcal | Fat: 2.20g | Carbs: 31.00g | Prot: 9.50g Nutrition Facts - Similar

per 1 bar (35g) - Calories: 142kcal | Fat: 3.50g | Carbs: 23.70g | Prot: 2.90g Nutrition Facts - Similar

per 1 bar (38g) - Calories: 137kcal | Fat: 3.30g | Carbs: 24.50g | Prot: 2.60g Nutrition Facts - Similar

Oat Crisp (Quaker)

per 100g - Calories: 385kcal | Fat: 6.50g | Carbs: 61.00g | Prot: 12.00g Nutrition Facts - Similar

per 1 pot (45g) - Calories: 164kcal | Fat: 2.60g | Carbs: 26.00g | Prot: 7.80g Nutrition Facts - Similar

per 1 sachet (40g) - Calories: 150kcal | Fat: 3.20g | Carbs: 24.00g | Prot: 4.40g Nutrition Facts - Similar

Oat Crisp (Quaker)

per 1 serving (30g) - Calories: 115kcal | Fat: 2.00g | Carbs: 18.00g | Prot: 3.60g Nutrition Facts - Similar

per 1 sachet with 180ml semi-skimmed milk (39g) - Calories: 233kcal | Fat: 5.30g | Carbs: 36.50g | Prot: 9.30g Nutrition Facts - Similar

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