per 100 g - Calories: 342kcal | Fat: 0.9g | Carbs: 77.6g | Prot: 5.9g
Other sizes: 1 bar - 147kcal , 1 serving - 147kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 229kcal | Fat: 1.37g | Carbs: 51.65g | Prot: 5.89g , more...    Nutrition Facts - Similar

per 1 bar - Calories: 207kcal | Fat: 12.56g | Carbs: 21.53g | Prot: 2.03g
Other sizes: 1 serving - 207kcal , 100 g - 531kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes: 1 serving - 137kcal , 1 oz, dry, yields - 190kcal , 1 cup, dry, yields - 664kcal , more...    Nutrition Facts - Similar

per 1 serving with 100ml semi-skimmed milk (45g) - Calories: 236kcal | Fat: 7.10g | Carbs: 34.30g | Prot: 7.50g    Nutrition Facts - Similar

per 1 serving - Calories: 268kcal | Fat: 1.26g | Carbs: 55.96g | Prot: 11.24g
Other sizes: 1 small - 176kcal , 1 regular - 268kcal , 1 large - 334kcal , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 125kcal | Fat: 2.02g | Carbs: 25.07g | Prot: 5.43g
Other sizes: 1 serving - 125kcal , 100 g - 216kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 305kcal | Fat: 8.36g | Carbs: 54.58g | Prot: 7.91g
Other sizes: 1 large - 416kcal , 1 miniature - 51kcal , 1 serving - 305kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 64kcal | Fat: 2.46g | Carbs: 10.85g | Prot: 1.93g
Other sizes: 1 serving - 64kcal , 100 g - 357kcal , more...    Nutrition Facts - Similar

per 1 round - Calories: 103kcal | Fat: 3.58g | Carbs: 16.44g | Prot: 3.19g
Other sizes: 1 frozen waffle - 103kcal , 1 square - 98kcal , 1 serving - 100kcal , more...    Nutrition Facts - Similar