Montedos Seeds Calories and Nutritional Information

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per 100g - Calories: 436kcal | Fat: 31.00g | Carbs: 2.00g | Prot: 20.00g Nutrition Facts - Similar

Mixed Seeds (Waitrose)

per 100g - Calories: 592kcal | Fat: 49.70g | Carbs: 9.10g | Prot: 21.90g Nutrition Facts - Similar

Five Seeds (Warburtons)

per 1 slice (46g) - Calories: 137kcal | Fat: 4.10g | Carbs: 18.20g | Prot: 5.60g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 174kcal | Fat: 14.30g | Carbs: 5.60g | Prot: 5.90g Nutrition Facts - Similar

Pomegranate Seeds (Asda)

per 100g - Calories: 73kcal | Fat: 0.30g | Carbs: 16.60g | Prot: 1.00g Nutrition Facts - Similar

per 100g - Calories: 596kcal | Fat: 47.50g | Carbs: 18.60g | Prot: 23.40g Nutrition Facts - Similar

Pumpkin Seeds (Alesto)

per 100g - Calories: 579kcal | Fat: 45.60g | Carbs: 15.20g | Prot: 24.40g Nutrition Facts - Similar

Chia Seeds (Tesco)

per 100g - Calories: 422kcal | Fat: 27.70g | Carbs: 2.40g | Prot: 23.90g Nutrition Facts - Similar

per 100g - Calories: 593kcal | Fat: 47.50g | Carbs: 18.60g | Prot: 19.80g Nutrition Facts - Similar

per 100g - Calories: 445kcal | Fat: 21.30g | Carbs: 51.90g | Prot: 12.80g Nutrition Facts - Similar

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