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Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
per 100 g - Calories: 125kcal | Fat: 7.1g | Carbs: 9.4g | Prot: 13.1g
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Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
per 1 tbsp - Calories: 86kcal | Fat: 7.20g | Carbs: 3.93g | Prot: 2.67g
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Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g
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Pinto Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 143kcal | Fat: 0.65g | Carbs: 26.22g | Prot: 9.01g
Other sizes:
1 cup - 245kcal
, 1 tbsp - 15kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
per 1 cup - Calories: 151kcal | Fat: 3.96g | Carbs: 23.82g | Prot: 5.20g
Other sizes:
1 serving - 76kcal
, 100 g - 81kcal
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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
per 100 g - Calories: 54kcal | Fat: 2.18g | Carbs: 7.18g | Prot: 1.37g
Other sizes:
1 serving - 51kcal
, 1 cup - 101kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
per 100 g - Calories: 81kcal | Fat: 2.12g | Carbs: 12.74g | Prot: 2.78g
Other sizes:
1 serving - 76kcal
, 1 cup - 151kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
per 1 cup - Calories: 151kcal | Fat: 3.98g | Carbs: 23.82g | Prot: 5.20g
Other sizes:
1 serving - 76kcal
, 100 g - 81kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
per 1 cup - Calories: 118kcal | Fat: 0.27g | Carbs: 23.70g | Prot: 5.17g
Other sizes:
1 serving - 59kcal
, 100 g - 65kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
per 100 g - Calories: 81kcal | Fat: 2.13g | Carbs: 12.74g | Prot: 2.78g
Other sizes:
1 285 g frozen package yields - 229kcal
, 1 cup - 151kcal
, 1 serving - 76kcal
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