Mash Direct Carrot & Parsnip Mash Calories and Nutritional Information

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Cottage Pie with Cauliflower Cheese Mash (Morrisons Fresh Ideas)

per 1 serving (400g) - Calories: 387kcal | Fat: 16.80g | Carbs: 26.80g | Prot: 22.80g Nutrition Facts - Similar

Cottage Pie with Root Vegetable Mash (Co-Op)

per pack (400g) - Calories: 326kcal | Fat: 8.70g | Carbs: 37.00g | Prot: 22.00g Nutrition Facts - Similar

Bourbon Pulled Beef with Creamy Mash (Tesco Finest)

per 1 pack (334g) - Calories: 420kcal | Fat: 12.60g | Carbs: 49.20g | Prot: 24.90g Nutrition Facts - Similar

Masa Corn Flour (Enriched)

per 100 g - Calories: 365kcal | Fat: 3.78g | Carbs: 76.27g | Prot: 9.34g
Other sizes: 1 cup - 416kcal , 1 lb - 1656kcal , more... Nutrition Facts - Similar

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)

per 100 g - Calories: 328kcal | Fat: 0.46g | Carbs: 25.41g | Prot: 63.63g , more... Nutrition Facts - Similar

Parsnips (without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 71kcal | Fat: 0.3g | Carbs: 17.01g | Prot: 1.32g
Other sizes: 1/2 cup of slices - 55kcal , 1 parsnip - 114kcal , more... Nutrition Facts - Similar

Baby Carrots

per 1 medium - Calories: 4kcal | Fat: 0.01g | Carbs: 0.82g | Prot: 0.06g
Other sizes: 1 large - 5kcal , 100 g - 35kcal , more... Nutrition Facts - Similar

Parsnips

per 100 g - Calories: 75kcal | Fat: 0.3g | Carbs: 17.99g | Prot: 1.2g , more... Nutrition Facts - Similar

Carrots (No Salt Added, Solids and Liquids, Canned)

per 1/2 cup slices - Calories: 28kcal | Fat: 0.17g | Carbs: 6.61g | Prot: 0.73g
Other sizes: 1 lb - 104kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Carrots

per 100 g - Calories: 41kcal | Fat: 0.24g | Carbs: 9.58g | Prot: 0.93g
Other sizes: 1 cup of chopped - 52kcal , 1 carrot - 30kcal , 1 cup of grated - 45kcal , more... Nutrition Facts - Similar

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