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Cooked Summer Squash (from Frozen)
per 100 g - Calories: 36kcal | Fat: 1.89g | Carbs: 4.40g | Prot: 1.18g
Other sizes:
1 cup of diced - 77kcal
, 1 cup of mashed - 88kcal
, 1 slice - 3kcal
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Nutrition Facts - Similar
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Carrots (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.22g | Prot: 0.76g
Other sizes:
1 tbsp - 3kcal
, 1/2 cup slices - 27kcal
, 1 carrot - 16kcal
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Cauliflower (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.11g | Prot: 1.84g
Other sizes:
1/2 cup - 14kcal
, 3 flowerets - 12kcal
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Collards (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 26kcal | Fat: 0.36g | Carbs: 4.91g | Prot: 2.11g
Other sizes:
1 cup of chopped - 49kcal
, 1 lb - 118kcal
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Zucchini (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Prot: 0.64g
Other sizes:
1/2 cup slices - 14kcal
, 1/2 cup of mashed - 19kcal
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Nutrition Facts - Similar
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Yam (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
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Spaghetti (with Added Salt, Enriched, Cooked)
per 100 g - Calories: 157kcal | Fat: 0.93g | Carbs: 30.59g | Prot: 5.8g
Other sizes:
1 cup - 220kcal
, 1 lb - 712kcal
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Baked Winter Type Squash (No Fat or Sugar Added in Cooking)
per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g
Other sizes:
1 cup cubed, all varieties - 76kcal
, 1 oz, raw, yields - 5kcal
, 1/2 acorn squash - 58kcal
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Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
per 1 cup cubed, all varieties - Calories: 109kcal | Fat: 4.41g | Carbs: 18.19g | Prot: 1.83g
Other sizes:
1 oz, raw, yields - 7kcal
, 1 serving - 55kcal
, 1/2 acorn squash - 84kcal
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Nutrition Facts - Similar
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Cooked Summer Squash (Canned)
per 1 cup of slices - Calories: 52kcal | Fat: 3.24g | Carbs: 5.44g | Prot: 1.11g
Other sizes:
1 cup of mashed - 69kcal
, 1 serving - 26kcal
, 1 slice - 2kcal
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Nutrition Facts - Similar
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