per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 1 lb - 422kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 68kcal | Fat: 5.60g | Carbs: 3.42g | Prot: 1.45g
Other sizes: 1 serving - 34kcal , 100 g - 51kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 122kcal | Fat: 0.26g | Carbs: 33.73g | Prot: 0.37g
Other sizes: 1 cup of chopped or diced - 195kcal , 1 slice - 7kcal , 1 cup of sliced - 207kcal , more...    Nutrition Facts - Similar

per 1 pack (150g) - Calories: 248kcal | Fat: 4.70g | Carbs: 36.90g | Prot: 12.90g    Nutrition Facts - Similar

per 1 slice - Calories: 71kcal | Fat: 1.24g | Carbs: 12.52g | Prot: 2.21g
Other sizes: 1 serving - 71kcal , 100 g - 273kcal , more...    Nutrition Facts - Similar

per 1 regular slice - Calories: 90kcal | Fat: 1.12g | Carbs: 17.21g | Prot: 2.60g
Other sizes: 1 thin slice - 69kcal , 1 serving - 90kcal , 100 g - 266kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 167kcal | Fat: 7.51g | Carbs: 21.84g | Prot: 3.65g
Other sizes: 1 serving - 167kcal , 100 g - 340kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 158kcal | Fat: 4.82g | Carbs: 27.03g | Prot: 2.29g
Other sizes: 1 serving - 158kcal , 100 g - 277kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 129kcal | Fat: 2.73g | Carbs: 21.74g | Prot: 4.03g
Other sizes: 1 slice - 64kcal , 100 g - 215kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 355kcal | Fat: 16.55g | Carbs: 33.63g | Prot: 18.74g
Other sizes: 1 slice - 178kcal , 100 g - 161kcal , more...    Nutrition Facts - Similar