Onion Flakes Calories and Nutritional Information

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Cereal Flakes (Asda)

per 1 serving (30g) - Calories: 114kcal | Fat: 0.50g | Carbs: 25.00g | Prot: 2.20g Nutrition Facts - Similar

per 100g - Calories: 384kcal | Fat: 2.10g | Carbs: 83.00g | Prot: 6.50g Nutrition Facts - Similar

Corn Flakes (Asda)

per 100g - Calories: 387kcal | Fat: 1.20g | Carbs: 85.00g | Prot: 7.70g Nutrition Facts - Similar

per 100g - Calories: 358kcal | Fat: 2.30g | Carbs: 69.30g | Prot: 7.50g Nutrition Facts - Similar

Chili Flakes (Subway)

per 1 serving - Calories: 4kcal | Fat: 0.10g | Carbs: 0.40g | Prot: 0.10g Nutrition Facts - Similar

per 1 serving - Calories: 142kcal | Fat: 0.80g | Carbs: 26.40g | Prot: 4.40g Nutrition Facts - Similar

Buckwheat Flakes (Valdo)

per 100g - Calories: 365kcal | Fat: 2.60g | Carbs: 74.00g | Prot: 9.60g Nutrition Facts - Similar

per 1 serving (60g) - Calories: 220kcal | Fat: 0.00g | Carbs: 53.00g | Prot: 3.00g Nutrition Facts - Similar

per 1 portion - Calories: 3kcal | Fat: 0.20g | Carbs: 0.30g | Prot: 0.10g Nutrition Facts - Similar

Onion (Sainsbury's)

per 100g - Calories: 38kcal | Fat: 0.50g | Carbs: 7.60g | Prot: 1.00g Nutrition Facts - Similar

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