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181 to 190 of 1000
Oat Bran Cereal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes: 1 cup, dry, yields - 258kcal , 1 oz, dry, yields - 74kcal , 1 serving - 53kcal ,
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Nutrition Facts
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Oats
(Jungle Oats)
per 100g - Calories: 364kcal | Fat: 7.90g | Carbs: 57.00g | Prot: 14.40g
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Quick 'N' Easy Porridge Oats
(Morrisons)
per 1 serving with 270ml water (40g) - Calories: 143kcal | Fat: 3.20g | Carbs: 24.20g | Prot: 4.40g
Nutrition Facts
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Gluten Free Real Porridge Oats
(Nairn's)
per 100g - Calories: 372kcal | Fat: 9.00g | Carbs: 54.80g | Prot: 13.20g
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Organic Gluten Free Porridge Oats
(Planet Organic)
per 100g - Calories: 365kcal | Fat: 6.90g | Carbs: 56.00g | Prot: 14.00g
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Instant Oats Porridge Maple Syrup
(Tesco)
per 1 pot - Calories: 180kcal | Fat: 2.60g | Carbs: 31.00g | Prot: 6.20g
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Golden Syrup Porridge Oats PN
(Asda)
per 100g - Calories: 381kcal | Fat: 5.70g | Carbs: 70.00g | Prot: 9.30g
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Apple & Blueberry Flavour Porridge Oats
(Asda)
per 1 sachet (36g) - Calories: 137kcal | Fat: 2.10g | Carbs: 25.00g | Prot: 3.70g
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Irish Multi Seed Porridge Oats
(Flahavan's)
per 100g - Calories: 415kcal | Fat: 13.30g | Carbs: 55.40g | Prot: 14.00g
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Gluten Free Instant Porridge Oats
(Nairn's)
per 1 sachet (27g) - Calories: 98kcal | Fat: 2.50g | Carbs: 15.40g | Prot: 3.40g
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