per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g
Other sizes: 1 cup - 685kcal , 1 oz (49 kernels) - 158kcal , 100 g - 557kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 49kcal | Fat: 0.25g | Carbs: 9.26g | Prot: 2.59g , more...    Nutrition Facts - Similar

per 100 g - Calories: 380kcal | Fat: 2.63g | Carbs: 79.76g | Prot: 10.34g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 36kcal | Fat: 0.13g | Carbs: 7.21g | Prot: 1.41g
Other sizes: 1 lb - 127kcal , 100 g - 28kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 piece - 232kcal , 1 lb - 1315kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 348kcal | Fat: 2.0g | Carbs: 72.45g | Prot: 10.35g , more...    Nutrition Facts - Similar

per 100 g - Calories: 629kcal | Fat: 60.98g | Carbs: 19.3g | Prot: 11.57g , more...    Nutrition Facts - Similar

per 100 g - Calories: 64kcal | Fat: 0.52g | Carbs: 13.46g | Prot: 3.33g , more...    Nutrition Facts - Similar

per 100 g - Calories: 184kcal | Fat: 11.66g | Carbs: 0.0g | Prot: 18.44g
Other sizes: 1 fillet - 375kcal , 1 lb - 835kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 100kcal | Fat: 1.34g | Carbs: 0.0g | Prot: 20.51g , more...    Nutrition Facts - Similar