per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g
Other sizes: 1 oz, boneless (yield after cooking) - 59kcal , 1 oz, with bone (yield after bone removed) - 42kcal , 1 oz, with bone (yield after cooking, bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 teacup - Calories: 5kcal | Fat: 0g | Carbs: 1.19g | Prot: 0.02g
Other sizes: 1 mug - 7kcal , 1 serving - 5kcal , 100 g - 3kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 223kcal | Fat: 1.12g | Carbs: 40.17g | Prot: 14.35g
Other sizes: 1 serving - 111kcal , 100 g - 131kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.22g | Carbs: 15.55g | Prot: 5.33g
Other sizes: 1 cup, fresh, frozen, or canned - 133kcal , 1 serving - 66kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 168kcal | Fat: 2.07g | Carbs: 29.64g | Prot: 9.06g
Other sizes: 1 serving - 84kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 90kcal | Fat: 0.51g | Carbs: 16.58g | Prot: 5.42g
Other sizes: 1 serving - 45kcal , 100 g - 53kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 82kcal | Fat: 4.61g | Carbs: 7.82g | Prot: 2.56g
Other sizes: 1 serving - 245kcal , 100 g - 409kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 50kcal | Fat: 0.10g | Carbs: 11.59g | Prot: 0.84g
Other sizes: 1 cup - 64kcal , 1 serving - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 67kcal | Fat: 2.45g | Carbs: 9.00g | Prot: 2.51g
Other sizes: 1 cup - 125kcal , 1 serving - 63kcal , more...    Nutrition Facts - Similar

per 1 teacup - Calories: 103kcal | Fat: 0.02g | Carbs: 26.49g | Prot: 0.09g
Other sizes: 1 mug - 137kcal , 1 serving - 103kcal , 100 g - 58kcal , more...    Nutrition Facts - Similar