Bran Flakes Calories and Nutritional Information

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per 1 serving (30g) - Calories: 115kcal | Fat: 0.30g | Carbs: 24.60g | Prot: 2.30g Nutrition Facts - Similar

per 100g - Calories: 280kcal | Fat: 0.60g | Carbs: 60.80g | Prot: 7.70g Nutrition Facts - Similar

per 1 bowl (30g) - Calories: 116kcal | Fat: 0.30g | Carbs: 25.50g | Prot: 2.30g Nutrition Facts - Similar

per 100g - Calories: 706kcal | Fat: 67.90g | Carbs: 5.10g | Prot: 7.20g Nutrition Facts - Similar

Tuna Flakes (Aldi)

per 1/2 can drained (65g) - Calories: 68kcal | Fat: 0.90g | Carbs: 0.70g | Prot: 14.20g Nutrition Facts - Similar

per 100g - Calories: 384kcal | Fat: 2.10g | Carbs: 83.00g | Prot: 6.50g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 104kcal | Fat: 0.40g | Carbs: 22.30g | Prot: 2.90g Nutrition Facts - Similar

per 1 portion - Calories: 4kcal | Fat: 0.20g | Carbs: 0.60g | Prot: 0.10g Nutrition Facts - Similar

Frosted Flakes (Co-Op)

per 1 serving (30g) - Calories: 115kcal | Fat: 0.20g | Carbs: 26.60g | Prot: 1.50g Nutrition Facts - Similar

per 100g - Calories: 324kcal | Fat: 1.80g | Carbs: 76.00g | Prot: 9.80g Nutrition Facts - Similar

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