Ryvita Linseed & Nigella Seed Calories and Nutritional Information

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Seed Mix (Whitworths)

per 100g - Calories: 580kcal | Fat: 49.00g | Carbs: 1.80g | Prot: 26.70g Nutrition Facts - Similar

per 100g - Calories: 484kcal | Fat: 35.00g | Carbs: 32.00g | Prot: 23.00g Nutrition Facts - Similar

per 1 slice (32g) - Calories: 93kcal | Fat: 3.30g | Carbs: 12.10g | Prot: 5.20g Nutrition Facts - Similar

per 1 slice (44g) - Calories: 126kcal | Fat: 4.80g | Carbs: 11.80g | Prot: 6.70g Nutrition Facts - Similar

Seed Sensations (Hovis)

per 100g - Calories: 278kcal | Fat: 6.60g | Carbs: 42.00g | Prot: 10.00g Nutrition Facts - Similar

Chia Seed (Grape Tree )

per 100g - Calories: 490kcal | Fat: 30.00g | Carbs: 6.50g | Prot: 20.00g Nutrition Facts - Similar

Seed Mix (Asda)

per 100g - Calories: 581kcal | Fat: 43.50g | Carbs: 10.90g | Prot: 33.10g Nutrition Facts - Similar

per 1 serving (20g) - Calories: 89kcal | Fat: 2.80g | Carbs: 14.00g | Prot: 1.40g Nutrition Facts - Similar

per 100g - Calories: 207kcal | Fat: 3.10g | Carbs: 33.60g | Prot: 5.60g Nutrition Facts - Similar

per 1 flatbread (18g) - Calories: 83kcal | Fat: 4.60g | Carbs: 5.20g | Prot: 3.40g Nutrition Facts - Similar

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