per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 oz, boneless (yield after cooking) - 50kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 105kcal | Fat: 0.39g | Carbs: 26.95g | Prot: 1.29g
Other sizes:
1 extra small - 72kcal
, 1 small - 90kcal
, 1 large - 121kcal
, more...Nutrition Facts - Similar