per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 346kcal | Fat: 0.50g | Carbs: 80.00g | Prot: 6.60g    Nutrition Facts - Similar

per 100g - Calories: 350kcal | Fat: 0.10g | Carbs: 82.40g | Prot: 3.40g    Nutrition Facts - Similar

per 1 serving - Calories: 657kcal | Fat: 15.21g | Carbs: 96.94g | Prot: 29.64g
Other sizes: 1 cup - 321kcal , 100 g - 131kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 159kcal | Fat: 9.08g | Carbs: 10.66g | Prot: 9.44g
Other sizes: 1 serving - 239kcal , 1 fillet - 239kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 186kcal | Fat: 9.08g | Carbs: 4.62g | Prot: 20.56g
Other sizes: 1 cup of diced - 218kcal , 100 g - 155kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 463kcal | Fat: 45.53g | Carbs: 3.37g | Prot: 8.68g
Other sizes: 1 cup - 949kcal , 1 serving - 926kcal , more...    Nutrition Facts - Similar

per 1 packet, dry, yields - Calories: 110kcal | Fat: 1.55g | Carbs: 20.55g | Prot: 3.70g
Other sizes: 1 serving - 114kcal , 1 oz, dry, yields - 73kcal , 1 cup, dry, yields - 244kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 43kcal | Fat: 0.27g | Carbs: 11.93g | Prot: 0.81g
Other sizes: 1 fruit - 32kcal , 1 cup, section - 83kcal , 1 serving - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 85kcal | Fat: 1.25g | Carbs: 13.8g | Prot: 4.93g
Other sizes: 1 170 g container - 144kcal , 1 230 g container - 193kcal , 1 cup - 208kcal , more...    Nutrition Facts - Similar