per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes: 1 oz, dry, yields - 83kcal , 1 serving - 75kcal , 1 cup, dry, yields - 347kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 536kcal | Fat: 31.2g | Carbs: 54.1g | Prot: 9.6g , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes: 1 serving - 180kcal , 1 cup, dry, yields - 869kcal , 1 oz, dry, yields - 250kcal , more...    Nutrition Facts - Similar

per 1 bar (21g) - Calories: 85kcal | Fat: 2.50g | Carbs: 14.00g | Prot: 1.30g    Nutrition Facts - Similar

per 1 bar (23g) - Calories: 83kcal | Fat: 1.80g | Carbs: 15.00g | Prot: 1.30g    Nutrition Facts - Similar

per 1 fillet - Calories: 154kcal | Fat: 3.70g | Carbs: 0.00g | Prot: 28.19g
Other sizes: 1 lb - 440kcal , 100 g - 97kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 531kcal | Fat: 32.2g | Carbs: 55.2g | Prot: 5.2g , more...    Nutrition Facts - Similar

per 100 g - Calories: 234kcal | Fat: 15.1g | Carbs: 0.6g | Prot: 22.45g
Other sizes: 1 ear - 264kcal , 1 lb - 1061kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 90kcal | Fat: 2.92g | Carbs: 0.00g | Prot: 14.90g
Other sizes: 1 lb - 517kcal , 100 g - 114kcal , more...    Nutrition Facts - Similar