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161 to 170 of 1000
Toasted Whole Wheat Roll
per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Prot: 3.12g
Other sizes: 1 small submarine - 177kcal , 1 pan, dinner, or small - 75kcal , 1 medium submarine - 258kcal ,
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100% Whole Wheat Cracker
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g ,
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Whole Wheat Spaghetti
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes: 1 oz, dry, yields - 98kcal , 1 cup of cooked - 172kcal , 1 serving - 172kcal ,
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Whole Sesame Seeds
per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Prot: 17.73g
Other sizes: 1 cup - 825kcal , 1 serving - 103kcal ,
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Lactose Reduced Whole Milk
per 100 ml - Calories: 62kcal | Fat: 3.35g | Carbs: 4.66g | Prot: 3.32g
Other sizes: 1 cup - 146kcal , 1 serving - 146kcal , 100 g - 60kcal ,
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Whole Dry Milk (Reconstituted)
per 1 cup - Calories: 156kcal | Fat: 8.47g | Carbs: 12.18g | Prot: 8.34g
Other sizes: 1 serving - 156kcal , 100 g - 64kcal , 100 ml - 66kcal ,
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Whole Milk Plain Yoghurt
per 100 g - Calories: 61kcal | Fat: 3.25g | Carbs: 4.66g | Prot: 3.47g
Other sizes: 1 230 g container - 138kcal , 1 cup - 149kcal , 1 serving - 138kcal ,
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Whole Milk Mozzarella Cheese
per 100 g - Calories: 300kcal | Fat: 22.35g | Carbs: 2.19g | Prot: 22.17g
Other sizes: 1 slice - 85kcal , 1 cup - 339kcal , 1 cup of shredded - 339kcal ,
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (10 cm square) (include frozen) - 99kcal , 1 round (18 cm dia) - 200kcal ,
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100% Whole Wheat English Muffin
per 1 muffin - Calories: 118kcal | Fat: 1.22g | Carbs: 23.43g | Prot: 5.10g
Other sizes: 1 serving - 118kcal , 100 g - 203kcal ,
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