The Grower's Harvest Porridge Oats Calories and Nutritional Information

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Wholegrain Scottish Porridge Oats (Asda Chosen By You)

per 100g - Calories: 366kcal | Fat: 6.20g | Carbs: 60.50g | Prot: 12.30g Nutrition Facts - Similar

Porridge Oats with Wheatbran (Sainsbury's)

per 1 serving with 270ml water (50g) - Calories: 171kcal | Fat: 3.90g | Carbs: 28.30g | Prot: 5.70g Nutrition Facts - Similar

So-Easy Porridge Oats (Scott's)

per 1 serving (30g) - Calories: 109kcal | Fat: 2.60g | Carbs: 18.00g | Prot: 3.30g Nutrition Facts - Similar

Traditional British Porridge Oats (Marks & Spencer)

per 100g - Calories: 361kcal | Fat: 5.40g | Carbs: 61.90g | Prot: 11.80g Nutrition Facts - Similar

Irish Organic Porridge Oats (Flahavan's)

per 100g - Calories: 371kcal | Fat: 5.80g | Carbs: 64.00g | Prot: 11.00g Nutrition Facts - Similar

Instant Oats Porridge Cinnamon (Tesco)

per 1 pot (225g) - Calories: 212kcal | Fat: 3.20g | Carbs: 36.90g | Prot: 7.40g Nutrition Facts - Similar

Wholegrain Jumbo Oats Porridge (Costa Coffee)

per 1 portion (220g) - Calories: 162kcal | Fat: 4.40g | Carbs: 22.00g | Prot: 7.00g Nutrition Facts - Similar

Reduced Calorie High Fibre Oat Bran Bread

per 1 slice - Calories: 58kcal | Fat: 0.93g | Carbs: 11.98g | Prot: 2.32g
Other sizes: 1 thin slice - 46kcal , 1 serving - 58kcal , 100 g - 201kcal , more... Nutrition Facts - Similar

Teh Tarik

per 100 ml - Calories: 50kcal | Fat: 1.31g | Carbs: 8.49g | Prot: 1.19g
Other sizes: 1 cup - 124kcal , 1 serving - 124kcal , 100 g - 49kcal , more... Nutrition Facts - Similar

Oat Bran Bagel

per 1 serving - Calories: 268kcal | Fat: 1.26g | Carbs: 55.96g | Prot: 11.24g
Other sizes: 1 small - 176kcal , 1 regular - 268kcal , 1 large - 334kcal , more... Nutrition Facts - Similar

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