per 100 g - Calories: 58kcal | Fat: 0.33g | Carbs: 14.35g | Prot: 0.83g
Other sizes: 1 cup cubed, all varieties - 121kcal , 1 oz, raw, yields - 8kcal , 1/2 acorn squash - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 165kcal | Fat: 5.71g | Carbs: 0.0g | Prot: 26.56g
Other sizes: 1 oz, with bone (yield after bone removed) - 31kcal , 1 oz, boneless (yield after cooking) - 38kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 oz, boneless - 57kcal , 1 oz, with bone (yield after bone removed) - 38kcal , 1 oz, boneless (yield after cooking) - 46kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 cup of flaked - 275kcal , 1 oz, boneless - 57kcal , 1 oz, boneless (yield after cooking) - 46kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 155kcal | Fat: 5.40g | Carbs: 1.10g | Prot: 25.10g    Nutrition Facts - Similar

per 1 scoop (22g) - Calories: 80kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 17.00g    Nutrition Facts - Similar

per 100g - Calories: 91kcal | Fat: 0.20g | Carbs: 7.20g | Prot: 14.60g    Nutrition Facts - Similar

per 100ml - Calories: 21kcal | Fat: 0.50g | Carbs: 4.80g | Prot: 0.50g    Nutrition Facts - Similar

per 1 serving - Calories: 163kcal | Fat: 14.30g | Carbs: 8.30g | Prot: 1.50g    Nutrition Facts - Similar

per 100g - Calories: 309kcal | Fat: 9.50g | Carbs: 29.00g | Prot: 26.80g    Nutrition Facts - Similar