Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava Calories and Nutritional Information

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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)

per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Prot: 43.35g
Other sizes: 1 lb - 680kcal , 100 g - 150kcal , more... Nutrition Facts - Similar

Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

per 100 g - Calories: 255kcal | Fat: 17.13g | Carbs: 0.0g | Prot: 23.51g
Other sizes: 3 oz ( 1 serving ) - 217kcal , 1 lb - 1157kcal , more... Nutrition Facts - Similar

Beef Flank (Lean Only, Trimmed to 0 cm Fat)

per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Prot: 21.57g , more... Nutrition Facts - Similar

Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)

per 100 g - Calories: 72kcal | Fat: 1.0g | Carbs: 2.7g | Prot: 12.4g
Other sizes: 1 cup - 163kcal , 1 lb - 327kcal , more... Nutrition Facts - Similar

Milk (2% Lowfat with Added Vitamin A and Protein)

per 100 g - Calories: 56kcal | Fat: 1.98g | Carbs: 5.49g | Prot: 3.95g
Other sizes: 1 cup - 138kcal , 1 quart - 551kcal , more... Nutrition Facts - Similar

Milk (Nonfat with Added Vitamin A)

per 100 g - Calories: 34kcal | Fat: 0.08g | Carbs: 4.96g | Prot: 3.37g
Other sizes: 1 cup - 83kcal , 1 quart - 333kcal , 100 ml - 35kcal , more... Nutrition Facts - Similar

Cranberry & Raisin Porridge (Moma)

per 1 sachet (70g) - Calories: 249kcal | Fat: 2.70g | Carbs: 44.50g | Prot: 9.70g Nutrition Facts - Similar

Cottage Cheese (Lowfat 1% Milkfat)

per 100 g - Calories: 72kcal | Fat: 1.02g | Carbs: 2.72g | Prot: 12.39g , more... Nutrition Facts - Similar

Dessert Topping (Powdered with 1/2 Cup Milk)

per 1 tbsp - Calories: 8kcal | Fat: 0.50g | Carbs: 0.66g | Prot: 0.14g
Other sizes: 1 cup - 151kcal , 1 package yields - 302kcal , 100 g - 189kcal , more... Nutrition Facts - Similar

Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)

per 1 steak - Calories: 554kcal | Fat: 18.87g | Carbs: 0.00g | Prot: 89.80g
Other sizes: 1 lb - 930kcal , 100 g - 205kcal , more... Nutrition Facts - Similar

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