per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 cup, dry, yields - 303kcal , 1 oz, dry, yields - 106kcal , 1 serving - 97kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 43kcal | Fat: 1.00g | Carbs: 5.15g | Prot: 3.48g
Other sizes: 1 cup - 102kcal , 1 school milk carton - 102kcal , 100 g - 42kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 708kcal | Fat: 9.00g | Carbs: 131.00g | Prot: 23.00g    Nutrition Facts - Similar

per 1 serving - Calories: 1220kcal | Fat: 45.00g | Carbs: 124.00g | Prot: 79.00g    Nutrition Facts - Similar

per 1 portion (501g) - Calories: 189kcal | Fat: 7.10g | Carbs: 21.00g | Prot: 9.80g    Nutrition Facts - Similar

per 1 portion (380g) - Calories: 163kcal | Fat: 7.10g | Carbs: 20.00g | Prot: 4.00g    Nutrition Facts - Similar

per 1 portion (476g) - Calories: 158kcal | Fat: 6.10g | Carbs: 21.00g | Prot: 4.30g    Nutrition Facts - Similar

per 1 portion (414g) - Calories: 168kcal | Fat: 7.30g | Carbs: 19.00g | Prot: 6.30g    Nutrition Facts - Similar

per 1 muffin - Calories: 141kcal | Fat: 1.04g | Carbs: 27.63g | Prot: 5.40g
Other sizes: 1 serving - 141kcal , 100 g - 243kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 2.70g | Carbs: 38.24g | Prot: 9.14g
Other sizes: 1 serving - 105kcal , 1 small scoop/dip - 70kcal , 1 medium scoop/dip - 105kcal , more...    Nutrition Facts - Similar