Asda Chosen By You Wholegrain Scottish Porridge Oats Calories and Nutritional Information

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Instant Oats Porridge Original (Tesco)

per 1 pot (48g) - Calories: 175kcal | Fat: 3.50g | Carbs: 28.20g | Prot: 6.30g Nutrition Facts - Similar

Porridge Daily Oats Organic (Rude Health)

per 100g - Calories: 350kcal | Fat: 6.40g | Carbs: 62.80g | Prot: 10.20g Nutrition Facts - Similar

Organic Pure Porridge Oats (Amisa)

per 100g - Calories: 370kcal | Fat: 6.70g | Carbs: 60.00g | Prot: 13.00g Nutrition Facts - Similar

Oat Bran Cereal made with Milk

per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Prot: 14.13g
Other sizes: 1 serving - 140kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fibre Oat Bran Bread

per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Prot: 2.47g
Other sizes: 1 thin slice - 50kcal , 1 serving - 62kcal , 100 g - 239kcal , more... Nutrition Facts - Similar

Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun

per 1 sandwich - Calories: 315kcal | Fat: 11.14g | Carbs: 22.66g | Prot: 30.04g
Other sizes: 1 serving - 315kcal , 100 g - 203kcal , more... Nutrition Facts - Similar

Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes: 1 serving - 137kcal , 1 oz, dry, yields - 190kcal , 1 cup, dry, yields - 664kcal , more... Nutrition Facts - Similar

So-Easy Porridge Oats Syrup Swirl (Scott's)

per 1 serving (37g) - Calories: 135kcal | Fat: 2.20g | Carbs: 25.90g | Prot: 3.00g Nutrition Facts - Similar

Moreton Bay Bugs

per 200g - Calories: 214kcal | Fat: 2.59g | Carbs: 0.00g | Prot: 44.63g
Other sizes: 1 cup of diced - 155kcal , 1 serving - 96kcal , more... Nutrition Facts - Similar

Toasted Oat Cereal

per 1 cup - Calories: 96kcal | Fat: 1.43g | Carbs: 17.81g | Prot: 2.84g
Other sizes: 1 piece - 0kcal , 1 serving - 96kcal , 100 g - 398kcal , more... Nutrition Facts - Similar

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