per 1 steak (64g) - Calories: 167kcal | Fat: 11.30g | Carbs: 4.50g | Prot: 11.80g    Nutrition Facts - Similar

per 100g - Calories: 137kcal | Fat: 6.20g | Carbs: 0.40g | Prot: 19.90g    Nutrition Facts - Similar

per 100 g - Calories: 218kcal | Fat: 15.82g | Carbs: 0.0g | Prot: 17.66g
Other sizes: 1 lb - 989kcal , 1 steak, excluding refuse - 497kcal , more...    Nutrition Facts - Similar

per 1 steak, excluding refuse - Calories: 307kcal | Fat: 15.84g | Carbs: 0.00g | Prot: 38.35g
Other sizes: 1 lb - 703kcal , 100 g - 155kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 143kcal | Fat: 6.12g | Carbs: 0.09g | Prot: 20.39g
Other sizes: 1 steak - 352kcal , 1 lb - 649kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 340kcal | Fat: 14.17g | Carbs: 0.10g | Prot: 49.81g
Other sizes: 1 lb - 640kcal , 100 g - 141kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 329kcal | Fat: 9.95g | Carbs: 45.03g | Prot: 16.99g
Other sizes: 1 serving - 329kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes: 1 oz, boneless, lean only - 53kcal , 1 medium - 292kcal , 1 serving - 159kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g
Other sizes: 1 oz, with bone - 37kcal , 1 oz, with bone, cooked - 52kcal , 1 oz, boneless - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 279kcal | Fat: 18.25g | Carbs: 0g | Prot: 26.82g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 42kcal , 1 oz, with bone (yield after bone removed) - 56kcal , 1 oz, boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar