per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes: 1 serving - 137kcal , 1 oz, dry, yields - 190kcal , 1 cup, dry, yields - 664kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 52kcal | Fat: 2.03g | Carbs: 4.83g | Prot: 3.40g
Other sizes: 1 cup - 122kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 190kcal | Fat: 5.25g | Carbs: 28.88g | Prot: 7.70g
Other sizes: 1 serving - 190kcal , 100 g - 76kcal , 100 ml - 80kcal , more...    Nutrition Facts - Similar

per 1 glass - Calories: 200kcal | Fat: 10.32g | Carbs: 19.04g | Prot: 10.63g
Other sizes: 1 serving - 200kcal , 100 g - 81kcal , 100 ml - 83kcal , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 132kcal | Fat: 1.86g | Carbs: 27.63g | Prot: 5.12g
Other sizes: 1 serving - 132kcal , 100 g - 228kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 186kcal | Fat: 5.22g | Carbs: 26.37g | Prot: 8.06g
Other sizes: 1 serving - 186kcal , 100 g - 79kcal , 100 ml - 79kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 69kcal | Fat: 3.93g | Carbs: 4.96g | Prot: 3.51g
Other sizes: 1 cup - 163kcal , 100 g - 67kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 216kcal | Fat: 13.30g | Carbs: 15.91g | Prot: 8.99g
Other sizes: 1 serving - 216kcal , 100 g - 86kcal , 100 ml - 88kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 179kcal | Fat: 4.58g | Carbs: 25.94g | Prot: 8.88g
Other sizes: 1 serving - 179kcal , 100 g - 76kcal , 100 ml - 76kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 132kcal | Fat: 1.05g | Carbs: 28.45g | Prot: 5.21g , more...    Nutrition Facts - Similar