per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 oz, boneless (yield after cooking) - 50kcal
, more...Nutrition Facts - Similar
per 1 link - Calories: 218kcal | Fat: 19.54g | Carbs: 1.65g | Prot: 8.16g
Other sizes:
1 oz, raw - 90kcal
, 1 little link - 51kcal
, 1 cup of pieces or slices - 442kcal
, more...Nutrition Facts - Similar