per 1 medium - Calories: 164kcal | Fat: 0.19g | Carbs: 37.21g | Prot: 4.30g
Other sizes: 1 large - 284kcal , 1 small - 131kcal , 1/2 cup of diced - 58kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 72kcal | Fat: 0.14g | Carbs: 15.9g | Prot: 1.89g
Other sizes: 1 large - 266kcal , 1 medium - 153kcal , 1 small - 122kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.21g | Prot: 2.86g , more...    Nutrition Facts - Similar

per 100 g - Calories: 216kcal | Fat: 15.85g | Carbs: 0.0g | Prot: 17.14g , more...    Nutrition Facts - Similar

per 100 g - Calories: 158kcal | Fat: 6.45g | Carbs: 0.0g | Prot: 23.4g
Other sizes: 1 unit - 567kcal , 1/2 guinea - 545kcal , 1 lb - 717kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 197kcal | Fat: 12.32g | Carbs: 0.0g | Prot: 20.22g
Other sizes: 1 unit - 65kcal , 1 wing, bone removed - 504kcal , 1 lb - 894kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 53kcal | Fat: 0.36g | Carbs: 13.64g | Prot: 0.26g , more...    Nutrition Facts - Similar

per 1 cup slices - Calories: 95kcal | Fat: 0.71g | Carbs: 24.50g | Prot: 0.48g , more...    Nutrition Facts - Similar

per 100 g - Calories: 540kcal | Fat: 31.36g | Carbs: 56.29g | Prot: 8.15g
Other sizes: 1 cup - 934kcal , 1 serving - 151kcal , more...    Nutrition Facts - Similar